Why are shreddies good for you

Alpen Original Muesli 's mixture of dried fruit and wholegrain oats, has a hefty 10g of sugar but contains the lowest amount of salt at 0. A popular cereal marketed at women trying to lose weight, Kellogg's Special K surprisingly contains 11g of sugar and up to 0.

The Perfume Shop advent calendar is up for grabs now and will keep you smelling incredible throughout December. From luxe bags to nifty appliances, these are the best Christmas gifts for her that she'll love and actually use. Visit our corporate site. All rights reserved. England and Wales company registration number Select your region. Nutrition notes: The ingredient list is wicked short with just four, plus a few vitamins and minerals.

Six grams of fibre are balanced with nine grams of sugar, so it still tastes good. A bowl of Shreddies also contains a bunch of B-vitamins and 50 percent of the daily need for iron. Kids health 7 healthiest cereals your kids will love A bowl of cereal is fast and easy, but is it nutritious?

Photo: iStockphoto. Photo Gallery. Shreddies Post. Mueslis, which usually contain wholegrains and fruit, are often seen as a healthier option, but check the label first — many can be relatively high in fat, added sugar and, in some cases, salt. Food labels can help you choose between brands and avoid breakfast cereals high in sugar, fat and salt.

All nutrition information is provided per g and per serving, which can be helpful when comparing one cereal with another. Some brands also use red, amber and green colour coding on the front of the packet, sometimes known as traffic lights. The more greens on the label, the healthier the choice. You can use the per g information on the nutrition label to identify breakfast cereals that are:.

Having breakfast cereal is a good opportunity to add calcium to your diet if you serve it with milk or yoghurt. Find out what types of milk are suitable for young children. Having cereal is also a good opportunity to get some fruit in your diet. Raisins, dried apricots, bananas and strawberries are popular choices and can be added to any cereal, depending on your tastes. That leaves you with just enough left over to enjoy a few healthy drinks and snacks throughout the day.

This advice is based on a woman's daily recommended calorie intake of 2,kcal. You might get about kcal from a 40g serving of cereal.