How much sodium is in Shiitake Mushrooms? Amount of sodium in Shiitake Mushrooms: Sodium. How many carbs are in Shiitake Mushrooms? Amount of carbs in Shiitake Mushrooms: Carbohydrates.
How many net carbs are in Shiitake Mushrooms? Amount of net carbs in Shiitake Mushrooms: Net carbs. How much sugar is in Shiitake Mushrooms? Amount of sugar in Shiitake Mushrooms: Sugar. How much fiber is in Shiitake Mushrooms?
Studies suggest that some of the bioactive compounds in shiitake may protect against cancer and inflammation 4. However, many of the studies have been done in animals or test tubes rather than people. Animal studies frequently use doses that far exceed those that people would normally get from food or supplements.
In addition, many of the mushroom-based supplements on the market have not been tested for potency 5. Shiitake mushrooms may boost heart health. For example, they have three compounds that help lower cholesterol 3 , 6 , 7 :. One study in rats with high blood pressure found that shiitake powder prevented an increase in blood pressure 8.
Still, these effects need to be confirmed in human studies before any solid conclusions can be made. One study gave people two dried shiitake daily. After one month, their immune markers improved and their inflammation levels dropped This immune effect might be partly due to one of the polysaccharides in shiitake mushrooms Polysaccharides in shiitake mushrooms may also have an anticancer effect 13 , For example, the polysaccharide lentinan helps fight tumors by activating your immune system 15 , Lentinan has been shown to inhibit the growth and spread of leukemia cells In China and Japan, an injectable form of lentinan is used alongside chemotherapy and other major cancer treatments to improve immune function and quality of life in people with gastric cancer 18 , However, evidence is insufficient to determine whether eating shiitake mushrooms has any effect on cancer.
Several compounds in shiitake have antibacterial, antiviral, and antifungal effects 18 , That said, while isolated compounds show antimicrobial activity in test tubes, eating shiitake is unlikely to have any effect on viral, bacterial, or fungal infections in people. Your body needs vitamin D to build strong bones, yet very few foods contain this important nutrient.
When exposed to UV light, they develop higher levels of this compound. In one study, mice fed a low-calcium, low-vitamin-D diet developed symptoms of osteoporosis. In comparison, those given calcium and UV-enhanced shiitake had higher bone density Add to diary. Add to favorites. Nutrition Facts. Riboflavin [Vitamin B2]. Niacin [Vitamin B3]. Pantothenic acid [Vitamin B5]. Aspartic acid. Glutamic acid. Fatty acids, total trans. Watch out for signs of slime and mold.
Use or preserve shiitake mushrooms promptly after purchasing. Remove plastic coverings and store mushrooms in a breathable paper bag. In dark and cool conditions 41 degrees Fahrenheit , shiitake mushrooms can last several weeks. Before cutting or cooking with fresh mushrooms, clean them well using a mushroom brush or a damp paper towel to remove dirt.
Do this immediately before using them to avoid spoilage. You can also preserve shiitake mushrooms in the freezer. Soak them first for 5 minutes in a solution of 1 pint of water and 1 teaspoon of lemon juice to prevent darkening. Steam them for about 3 minutes before draining, then place in airtight containers for the freezer.
Instead of freezing, you can also dry shiitake mushrooms in a low heat oven degrees Fahrenheit with an open door or a dehydrator. Once cool and dry, they can be stored in a dark place and reconstituted when ready to use. Shiitakes offer an umami-rich, meat-like texture that's perfect for savory dishes. Consider using shiitake mushrooms in stir-fries or mixing them into burgers to increase your vegetable intake.
Shiitake mushroom stems are tougher than the caps and are best used in broths. Get nutrition tips and advice to make healthy eating easier. Mushrooms, shiitake, cooked, without salt. FoodData Central. Department of Food and Agriculture. Published April 1, White vegetables: Glycemia and satiety. Adv Nutr. A review of mushrooms as a potential source of dietary vitamin D. Choline: Fact sheet for health professionals. Published March 29, Beta-glucans in higher fungi and their health effects.
Nutr Rev. Mushroom consumption and incident risk of prostate cancer in Japan: A pooled analysis of the Miyagi cohort study and the Ohsaki cohort study. Int J Cancer. In vitro assessment of shiitake mushroom Lentinula edodes extract for its antigingivitis activity. J Biomed Biotechnol. Dietary copper and human health: Current evidence and unresolved issues.
J Trace Elem Med Biol. Zinc: Fact sheet for health professionals. Updated March 26, Shiitake mushroom Lentinus edodes : A poorly known allergen in Western countries responsible for severe work-related asthma.
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