If the cramp is in the calf muscle try the following stretches:. Doing these exercises may help relieve or prevent cramps. They can also serve as a warm up before exercise. Keeping fit by getting enough exercise can help. If a person does exercise, they should make sure their program is suitable and that their progress is gradual. Avoid overexertion and training for prolonged periods, and always remember to warm up before starting. Leg cramps are not usually a cause for concern, but sometimes they can indicate an underlying problem.
If cramps are severe or happen frequently, it may be a good idea to seek medical advice. The doctor may carry out tests to try to identify an underlying cause. If the person is taking medications that can trigger cramps, the doctor may adjust the dose or change the drug. Leg cramps are a common problem that usually happen for no identifiable reason.
Stretching and massaging the muscle can often bring relief. In some cases, however, there may be an underlying cause that needs medical attention. If cramps are severe or frequent, consider consulting a doctor.
Muscle spasms can affect anyone and occur in any area of the body, but they are usually not serious. Learn about the causes, symptoms, and treatments…. Pain in the upper thighLearn about different causes of upper thigh pain, from injuries to nerve problems. We look at the associated symptoms and…. Deficiency in some vitamins and minerals, such as vitamin D, B12, and potassium, may cause leg cramps.
Learn about taking vitamins for leg cramps. A look at forearm pain, a condition characterized by pain between the elbow and the wrist. Included is detail on the treatment options and prevention. Outer thigh pain has many possible causes, and it can vary in severity. Learn about the most common causes and their treatments here. Please check and try again Please enter recipient's email Recipient's email is invalid. Please check and try again Agree to Terms required.
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Related information on Australian websites What is calf pain? Cramp Calf pain is usually caused by cramp, when the muscles suddenly contract. Calf strain The calf is made up of 2 muscles called the gastrocnemius and the soleus. A calf strain may also mean you experience the following symptoms: Sudden pain at the back of the leg. The calf is stiff and weak when you walk. You find it hard to rise up onto your toes. You may have bruising on your calf after 1 or 2 days. Other possible causes of calf pain include: Achilles tendonitis in which the Achilles tendon becomes inflamed.
This is a medical emergency. See your doctor immediately if you think you might have DVT see below compartment syndrome — a serious condition When should I see my doctor? See your doctor if: your calf is swollen your calf is unusually cool or pale your leg is tingly or numb your leg is weak you have fluid retention your calf is red, warm and tender both legs are swollen and you have breathing problems your calf is painful during or after walking the pain gets worse or doesn't improve after a couple of days of being treated at home you have painful varicose veins Seek medical attention straight away if you have the symptoms of DVT and you have recently been sitting for a long time, such as on a flight.
If you have a muscle cramp, gently stretch or massage the muscle. Ice the area for 20 minutes, using a covered icepack or bag of frozen peas. Compress the area with a bandage but if the pain gets worse, loosen the bandage. Elevate the lower leg by sitting or lying down for example with pillows , so it is above the level of the heart.
There are a variety of reasons why you may feel calf pain when you walk. Some causes are due to common muscle conditions, like cramps or strains….
Doctors call leg pain that comes and goes intermittent claudication. Most causes are due to affected blood flow.
Learn about all potential causes…. Your leg muscles are some of the hardest working muscles in your body. Pain in your calf or thigh can be caused by muscle cramps, a pulled or strained…. There are many possible conditions that can cause itchy thighs. Some of the more common causes include dry skin, dermatitis, chafing, and jock itch…. Magnesium deficiency is one possible reason for leg cramps, so we looked into the research out there on upping magnesium to treat muscle cramps….
Health Conditions Discover Plan Connect. Treatment and Prevention Tips. Medically reviewed by Alana Biggers, M. Nocturnal leg cramp causes. Treating leg and calf cramps. How to stop leg cramps at night. Read this next.
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